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Not by itself. Losing weight involves eating healthier (which usually means taking in fewer calories, as well as a healthier selection of foods) and exercising more.

Vitamins can help you stay healthy, but taking excess vitamins can lead to their own health issues (though water-soluble vitamins like those found in Super B Complex are less likely to remain in the body long enough to cause damage).

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Q: Can you lose weight taking Super B-Complex?
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