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I just measured this, and this is what I found (all post-wash and shake dry)
De-ribbed:
1 cup loose is about 0.75 oz
1 cup loosely packed is 1 oz
With rib:
1 cup loosely packed is 1.4 oz
One interesting thing: when measuring with volume, don't worry about de-ribbing first. It turns out about the same!
Of course, our definitions of what loosely packed looks like may vary, so ymmv.
What else can I help you with?
How many ounces of uncooked kale equals 1 cup?
One cup of uncooked kale typically weighs about 2 to 3 ounces. The exact weight can vary slightly depending on how tightly the kale is packed. For most practical purposes, you can use approximately 2.5 ounces of uncooked kale to equal 1 cup.
How many cups is 270 grams of kale?
that is approximately 1/2 cup
How many calories in 1 cup cooked Kale?
About 50 calories.
How many grams in 1 cup of raw kale?
One cup of raw kale typically weighs about 67 grams. This measurement can vary slightly depending on how tightly the kale is packed into the cup. It's always a good idea to weigh ingredients for precise cooking or nutritional calculations.
How many calories in 1 cup of cooked kale?
About 50 calories.
How much kale equals 2 cups?
To equal 2 cups of kale, you typically need about 1 to 1.5 ounces of raw kale, which is roughly 60 to 90 grams. This amount can vary slightly depending on how tightly the kale is packed into the measuring cup. If using chopped kale, you might need about 1-1.5 bunches, depending on the size of the leaves. Always remember to wash and remove the stems before measuring.
What is the weight of 1 cup of flour?
The dry weight of 1 cup of flour varies, depending upon the type of flour being used. The dry weight of 1 cup of all purpose flour is 130 grams while the dry weight of 1 cup of self raising flour is 140 grams.
Kale Salad Recipe?
Sauteed kale is the easiest recipe to do as amateur. Clean and chop kale. Heat olive oil in a saute pan. Add chop garlic until soft. Add 1 cup of Chicken or vegetable stock. Add kale and simmer for 7-10 minutes. Add a little vinegar and sugar to taste to cut the bitterness. Add salt and pepper to taste.
What is weight of 1 cup of rice?
The weight of 1 cup of rice can vary depending on the type of rice. On average, 1 cup of uncooked rice weighs around 180-200 grams, but it's always best to check the specific type of rice for an accurate weight.
How many grams in 1 cup dry weight?
250 grams in one cup.
How much does 1 cup of chocolate chips weight?
Tortilla chips will weigh around 26gms in 1 cup.
Is 1 cup of butter the same amount of 1 cup of water?
Yes, it is the same amount, but they do not weight the same
