One spinach leaf is about 10 grams.
$4
2.00
Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
A can of spinach is usually 13.5 ounces.
Spinach
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
two cans of spinach costs $3.47
Spinach is a plant. It grows very much like a lettuce.
There is no fat in spinach. Now creamed spinach is another story. EAT AS MUCH GREENS AS YOU WANT!
Spinach is a herb
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