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Marge Stracke
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∙ 11y agofive ounces
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How much fresh spinach equals 6 oz steam?
4 ounces of spinach is a serving
How much iron does spinach have?
A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.
How much does one pound of spinach cost?
$4
How many ounces are in a single serving of spinach?
If it is frozen spinach, that is 12 ounces. ( You do not measure fresh spinach in pints)
How much frozen spinach can you substitute for fresh?
Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
How much is a can of spinach?
A can of spinach is usually 13.5 ounces.
Does spinach have high cholesterol?
No, a serving has about 29 mg sodium, while that same serving has about 299 mg potassium. (Potassium is sort of the antagonist to sodium in the human body.)
How much is one serving of green pepper?
100g = one serving = 20 cal
What is the odd one potato sugar spinach rice?
Spinach
How much Potassium does lettuce have?
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
Does spinach have sodium?
Yes it has about 24 mg of sodium per serving-60mg of sodium per serving depending on whether it is prepackaged in a bag or you get it from an organic store.
How much does two cans of spinach cost?
two cans of spinach costs $3.47
