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Male == consume 2200 calories or less (using fatsecret.com or like sites). Spend 30 minutes a day exercising (stairsteppers work best for me -- the escalator type).
= 2 lbs a week.
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∙ 13y ago
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What is the key to weight loss?
The key to safe weight loss is to exercise daily, eat a low fat, high carbohydrate diet, eat breakfast daily, and keep great track of weight and diet.
What is the recommended daily intake for weight loss?
Consume less calories than you burn.
Are foam exercise mats a novelty, or do they really help with weight loss?
Foam exercise mats are contributing to the overall weight loss results if accompanied by healthy eating habits and daily exercising routine.
When are laxatives for weight loss ever recommended?
It is never recommended to use laxatives for weight loss. It will allow you to lose weight, however, it is not recommended because it damages your body in the process. There are other healthy ways to lose the weight without using laxatives, such as running, walking, any exercise in general.
What are some recommended types of home gym equipment for exercise and weight loss?
Walking on a treadmill is an excellent aerobic exercise. It is good for the heart and is one of the few forms of exercise that can aid in weight loss. It also doesn't place too much strain on the body.
What is the most common piece of advice given on weight loss blogs?
The most common piece of advice on a weight loss blog is good nutrition and plenty of daily exercise.
What is a healthy weight loss?
It is recommended that a healthy weight loss is around 2 or 2.5 lbs a week implicating proper diet and exercise regime. More than this is not considered to be healthy.
What is healthy weight loss?
It is recommended that a healthy weight loss is around 2 or 2.5 lbs a week implicating proper diet and exercise regime. More than this is not considered to be healthy.
What are the top two types for weight loss help?
There are many types of help for weight loss. It all depends on your preferences. Weight Watchers consistently is at the top of many lists of weight loss programs. Nutrisystem is also popular. Exercise is of course always recommended.
Is there a website that can send me free daily diet tips and exercise advise?
Diet.com offers weight loss and exercise advice. You can register with them and create a personalized diet plan and get daily tips through email.
Can anyone recommend any diets for weight loss?
Make sure that you are eating healthy and exercising! Weight loss will be much easier if you exercise regularly and eat healthy and stay within your daily limits!
What might be some exercises one might do for weight loss?
There are many different types of exercise one might do for weight loss. Some of the most recommended and easiest exercises include walking, squatting, and circuit training.
