it is porportional to how much fat you have, your metabolism, what you ate that day, if you ate that day, how much water you drink, what kind of work out you are doing, and how long you do it.
You cannot pick and choose where to burn fat. If you work out, you will lose it evenly everywhere. You can tone certain areas, but cannot lose fat in just one place.
One pound of body fat is equal to 3,500 kcal. So, if you burn a pound, you will burn 3,500 kilocalories.
The amount of fat lost when one burns calories is hard to determine but one is assured of losing weight when he or she loses calories.
With a fast metabolism you burn fat faster and with a slow metabolism you burn fat slower. It's good to have a fast one because you don't have to watch what you eat as much.
9 calories = 1fat calorie
Fortunately, there are good websites out there to help you burn fat. One in particular is www.webmd.com/diet/features/5-fat-burning-strategies and I hope it helps.
not and be healthy. The sugar will turn to fat if you don't burn it off, the alcohol will turn to fat if you don't burn it off and you have no nutrients to give you energy to use to burn it off. Sounds like a combination for a Tired burned out drunk.
A diet that makes one consume fewer calories will help one's body burn more fat than it adds. The type of food that will enable one to do this will vary from person to person. A diet high in vegetables and low in animal fat will help most people reduce their body fat. Exercise will burn body fat.
Every 7 calories u burn equals one fat gram. There are 453 grams in a pound. So 7 times 453 is 3171, u have to burn 3171 calories to burn one pound.
There are a lot of ways to burn tummy fat, one cheap and easy way is to go running, running makes you burn fat faster not only on your tummy but in your entire body. You can also do sit ups or plank exercises. For me the best exercise that work burn tummy fat is doing yoga and pilates. Pilates is more core centered.
It is very difficult to burn fat from just one place in the body. You have to work on burning it from the whole body to see any difference. If you want to show your abs then continue with the sit ups. It will develop muscle which burns fat and calories more efficiently and will help your stomach look great when the belly fat goes. For more information about ways to burn off belly fat, see the page link, further down this page, listed under Related Questions.
There are several foods that are toted as being able to burn fat from your body. One example of this is grapefruit, and accai berry. Currently, though these claims of fat burning have not been accepted by the FDA.