0
The recommended amount of calories from fat in a healthy diet should be around 30%. And, the healthiest fats are those that are unsaturated and come from plant sources. Some good ones include extra virgin fresh cold-pressed olive oil, canola oil, and peanut oil.
Wiki User
∙ 16y ago
Wiki User
∙ 14y ago"Dieting" is not effective because you almost always gain all the weight back after you go "off your diet" ... make a lifestyle change in your eating habits. I recomment Tom Venuto's book "Burn The Fat Feed The Muscle" - it will tell you everything you need to know.
Wiki User
∙ 10y agoit should have about 900 or less
Fat is also nutritious. It should not increased so that you should become fat.
best thing is instinct not Number.
Wiki User
∙ 14y ago800 calories and below will slow down your metabolism making you gain weight in the end... around 1500 calories is the ideal amount to lose weight the quickest
Add your answer:
Earn +20 pts
When selecting a diet low in trans fat a person should?
not eat so much to where he or she would have to go on a diet
What happens if you have too much in your diet?
you get FAT
What happenes if you have too much protein in your diet?
you get FAT
What is meant by belly fat diet?
When people talk about belly fat diets they are talking about a diet that is designed to specifically target a person's belly fat. This is the excess fat that develops around the abdomen or stomach region.
What makes a person an expert on the South Beach Diet?
No saturated fat
What happens if there is too much fat in your diet?
Too much fat in your diet puts you at risk for Obesity,Coronary Artery Disease ,High Cholesterol, Myocardial Infarction and Hypertension.
Will I get fat from the protein diet?
No one will not get fat from a protein diet based on strictly protein. But eating too much food high in protein will get one fat because of the calories.
Why is it important we monitor fat in your diet?
It is important to monitor fat in our diet because we do not want to consume too much fat. This can cause problems with the heart. It is essential that we not eat too little fat, either.
Do diet helps fat people stomach?
not much as exerise
How much fat do you need in a low carb diet?
120pounds
Is fat an essential nutrient in the diet?
yes but not too much
Why too much fat in the diet is healthy?
because you can die
