Hardly any. http://wiki.answers.com/Q/What_are_some_frequently_asked_nutrition_questions
White Rice: One cup (160g) cooked, contains 184 calories & 0.5g of fat. Brown Rice: One cup (160g) cooked, contains 186 calories & 2g of fat. Basmati Rice: One cup (160g) cooked, contains 190 calories & 1g of fat.
One cup of rice is 180 grams and it ll giv 243 calories.
One serving of cooked rice is a 1/2 cup. Because 1 cup of raw rice makes 3 cups cooked, then 8 teaspoons (1/6 of a cup) of raw rice equals a 1/2 cup serving of cooked rice.
two
About one or two cups of rice.
The recipe requires one cup of rice to make a serving.
Both have very little fat content though both are very high in Fibre content, this helps peristalsis in the intestines. The best one for you would be brown rice, as that is it's natural colour and white rice is coloured to be white. I.e. it was originally brown
it makes two about two cups of cooked rice.
one cup of rice per day
One cup of raw brown rice is probably about 100 grams. It should be around 331 calories. Three grams of fat, 60 grams of carbohydrate, eight grams of protein.
1 cup of cooked rice contains, on average, about 220-260 calories.
7 grams of sugar in the organic kirkland brand vanilla soy milk per 1 cup.