Both have very little fat content though both are very high in Fibre content, this helps peristalsis in the intestines.
The best one for you would be brown rice, as that is it's natural colour and white rice is coloured to be white. I.e. it was originally brown
you are able to tell the differentences becuz brown rice is darker and more natural lokking then white
brown rice because it is more healthier
Brown White Rice is called Brown Rice
Brown rice is a light brown colour and is usually eaten with Chinese dishes where as white rice is white and eaten with more common dishes such as fish.
Brown rice, unlike white rice, has a high-fiber bran coating. It's this extra coating that makes brown rice more nutritious than white rice. Brown rice has a light tan in color and has a nuttier flavor and chewier texture than white rice.
Brown rice is digestible as plain white rice is. The difference is in the nutrition. White rice is mostly carbs and starch. In brown rice you get a bit of fibers as well. Fibers make your digestive system work harder and even though the fibers as such do not contain nutrition to humans, they do help to condition our stomach and intestines. Brown rice also contain more minerals and vitamins than ordinary plain white. Brown rice is good for you :-)
It is Rice that is White, like brown rice except it is White.
To make brown rice from white rice, you can simply leave the rice unprocessed and unpolished. Brown rice is whole grain rice that still has the bran and germ intact, while white rice has been processed to remove the bran and germ. So, to make brown rice from white rice, you can choose to cook the white rice without removing the bran and germ, which will result in brown rice.
Depends on the rice. Whole grain or brown rice are more complex than white rice.
white rice
Brown rice does contain estrogen unlike white rice and white flour.
Brown rice is an example of a whole grain - it is less processed, or milled, than white rice. In the process of milling, white rice's husk, bran, and germ are removed. On the other hand, brown rice retains its bran and germ, which gives it the somewhat darker color. Bran is the part of rice that provides significant quantities of dietary fiber, while germ is high in vitamins and minerals. White rice becomes artificially stripped of its fiber and many nutrients, while brown rice retains them. Consequently, brown rice offers more dietary fiber and other nutritional value to its consumers than white rice does.