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Apple. An apple a day may not keep the doctor entirely away, but apples are nutritious, convenient, and always available. Apples get an A+ in fiber content, since they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids. Eating a whole apple is more nutritious than drinking apple juice, since the fiber, vitamins, and minerals may be processed out of the juices. When the flesh of an apple turns brown, it means some of the nutrients have oxidized and are lost. To get the best that any fruit has to offer, eat it fresh.
Wiki User
∙ 16y ago
Wiki User
∙ 15y agoThere are 0 grams of protein and 4 grams of dietary fiber in a medium size apple. (2 3/4-3" in diameter)
Wiki User
∙ 14y agoAn apple is essentially a little ball of fiber.
Wiki User
∙ 11y agoAn apple contains 4 grams of fiber. Adults should consume between 20 and 35 grams of fiber per day. Other good sources include bran, legumes and bananas.
Wiki User
∙ 12y agoApples contain about 3.4 grams of fiber.
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Does an apple contain more fiber when it is eaten raw?
no
How much fiber does apple juice have?
apple juice contains no fiber. an apple is a better choice than apple juice because the apple provides fiber- and lots of it. an apple is essentially a little ball of fiber. hope this helped!
How much fiber is in apple?
It depends on the size of the apple, but an apple including skin has about 0.7 grams of fiber per ounce. A medium (4.9 oz) apple has 3.3 grams of fiber.
How much fiber is in a apple crumble?
It depends how much you put in
Does fibercon contain fiber?
yes, 2 capsules contain 1 gram of fiber (which is not very much). Most other supplements contain a higher dose.
How much fiber is in a Grannie Smith Apple?
There are about 2.5 - 5 grams of dietary fiber in a Granny Smith apple, or 10 - 20% of the recommended daily allowance.
How much fiber does a Fuji apple have weighing 100oz's?
A Fuji apple has about 0.7 grams of fiber per ounce. A large Fuji apple typically contains 5.1g and is only 10 ounces.
How much fiber in salt?
Salt doesn't contain fibers.
Is an apple a saturated fat?
An apple does not contain any fat. It is, however, a good source of vitamin C and fiber, and the healthy sugars it contains are a great energy boost.
How much fiber is in a Honey Crisp medium sized apple?
Approx 4.5 grams
How much carbohydrate does an apple contain?
Approximately 17 grams.
What are the advantages of eating apple?
Apples are low calorie, nutrient-rich portable fruit that contain Vitamin C and are good source of dietary fiber.
