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How much fiber in in 1 cup wheat flour?
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
How much fiber in spinach?
1 cup of raw spinach has 3.5gm of fiber. If 1/2cup of cooked spinach it has 7gms.
How much fiber is in 1 cup of blackberries?
8
How much fiber in 1 cup whole wheat flour?
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
How much fiber does soy milk have?
1 gram per cup.
How much fiber is in 1 cup of romaine lettuce?
4 g
How much fiber is in 1 cup cooked white rice?
1 cup cooked long grain rice equals 3.5 grams of fiber, 216 calories, and 44.8 carbs.
How much fiber in one cup of whole wheat flour?
400 calories or so.
If there are 3 grams of fiber in one cup of oatmeal how much fiber is in 4 cups of oatmeal?
If there are 3 grams of fiber for 1 cup of oatmeal the for 4 cups of oatmeal there would be 12 grams of fiber in 4 cups of oatmeal.
Do fruits have fiber?
Most certainly yes! Different fruits (and veggies) contain different amounts of fiber. Here's some examples: 1 medium apple with it's skin, 4.4 grams of fiber 1 avocado, 13.5 grams of fiber 1 banana, 3.1 grams of fiber 1 cup of blueberries, 3.6 grams of fiber 1 cup of fresh cherries, 2.9 grams of fiber 1 cup of pitted dates, 11.8 grams of dietary fiber 1 peeled mango, 3.7 grams of fiber 1 medium orange, 3.1 grams of fiber 1 medium pear, 5.5 grams fiber 1 fresh pomegranate, 11.3 grams fiber 1 cup of fresh raspberries, 8 grams fiber 1 medium medium artichoke, 10.3 grams of fiber Half cup of broccoli, 2.6 grams fiber 1 cup of cooked brussels sprouts, 4.1 grams fiber 1 cup of French green beans, 16.6 grams of fiber 1 cup of cooked large lima beans, 13.2 grams fiber 1 cup cooked parsnips, 5.6 grams of fiber 1 cup of boiled peas, 8.8 grams of fiber 1 medium baked potato with it's skin, 3.8 grams of fiber One medium sweet potato baked in its skin, 3.8 grams of fiber
How much fiber is in 1 cup of all purpose flour?
between 3 to 4 grgams
How many grams of fiber in a cup of blueberries?
There are 5 grams of fiber in 1 cup of blueberries.
