There is no appreciable amount of dietary fiber in a cup of sugar.
1gram
2/3 cup: 2g of fiber
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
8
1 cup of raw spinach has 3.5gm of fiber. If 1/2cup of cooked spinach it has 7gms.
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
400 calories or so.
If there are 3 grams of fiber for 1 cup of oatmeal the for 4 cups of oatmeal there would be 12 grams of fiber in 4 cups of oatmeal.
1 gram per cup.
4 g
1 cup cooked long grain rice equals 3.5 grams of fiber, 216 calories, and 44.8 carbs.