2lb 15.2 oz 1338g
227 calories and 0g carbohydrates are present in 3 oz roasted beef.
Calories in sliced roast beefThat depends of the weight of the slices. For example, in home cooked roast beef there are: 138 calories in a 3 oz or 85g small size serving of lean roast beef230 calories in a 5 oz or 142g medium size serving of lean roast beef369 calories in an 8 oz or 227g large size serving of roast beef46 calories in each ounce of lean roast beef.For the calories in vegetables and fruits to serve with beef, and for free vegetable and fruit calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..
Calories in a slice of roast beefThat depends of the size of the slice and the thickness of the slice. For example, there are:approx 46 calories in 1 oz, 28g, or average size slice, of roast beef (from average round cuts).approx 92 calories in a 2 oz, 57g, medium thick slice, of roast beef (from average round cuts)approx 138 calories in 3 oz or 85g serving of roast beef (from average round cuts)
I would use 4 oz as a serving
Calories in 3 oz of ground beef.In natural lean grass-fed beef, there are:approx 162 calories in 3 oz of lean, grass-fed raw, ground beefIn 85% lean 15% fat, there are:approx 183 calories in 3 oz of 85% lean/fat, raw, ground beefIn 80% lean 20% fat, there are:approx 216 calories in 3 oz of 80% lean/fat, raw, ground beefIn 75% lean 25% fat, there are:approx 249 calories in 3 oz of 75% lean/fat, raw, ground beefIn 70% lean 30% fat, there are:approx 282 calories in 3 oz of 70% lean/fat, raw, ground beef.For the calories in vegetables and fruits to serve with beef, and Vegetable and Fruit Calorie Charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Calories in 4 oz beefIn cooked roast beef there are:approx 138 calories in a 4 oz serving of lean roast beefapprox 46 calories in each ounce of lean roast beef.In raw ground beef there are:approx 216 calories in 4 ounce of lean, grass-fed, raw, ground beefapprox 54 calories in 1 ounce of lean, grass-fed, raw, ground beef.
About 0.96 oz
The regular size has 3 oz. The Jr. has 2 oz. The Giant has 5 oz.
The standard serving suggestion is 4 oz per person. 1.5 lbs will yield six servings.
Depends on the fat content of the beef
It depends on the size of the apple, but an apple including skin has about 0.7 grams of fiber per ounce. A medium (4.9 oz) apple has 3.3 grams of fiber.