Constipation is usually caused due to less fiber. So, eating fresh fruits and vegetables and other fiber-rich food will help. cucumber is a good source of fiber. So, yes, it can be used.
as far as i am aware there is no fat in cucumber
There is 2 mg of sodium per 100 grams of cucumber
No actually cucumber has a good health benefit for our body. Studies have proven that cucumber has fiber on it's skin which helps for good digestion so better don't peel off it's skin just wash it carefully before eating.
1.67 grams of sugar per 100 grams of cucumber
About 3% which is 2,8 mg per 100 grams of cucumber
Vitamins A and C are in cucumbers as well as molybdenum, potassium, mangnese folate and diatary fiber.
Half as much as the original full cucumber. As these come in various sizes the weight of the 1/2 cucumber will also change. You can reasonably expect it to weigh a few ounces.
How much fiber in Cheerios
A 7" medium sized cucumber has approximately 4 g of sugar.
99%
Less than 2mg per 100g of cucumber, otherwise may be quoted as nil