2/3 cup: 2g of fiber
One cup (121g) serving of split peas contains 54.2 mcg (micrograms) of vitamin K. That is 68 percent of the recommended dietary value for that vitamin.
One U.S. cup of split peas weighs about 7 oz. One imperial (aka U.K.) cup of split peas weighs about 8.5 oz.
2 1/4 cups of split peas in a pound, according to the "Joy of Cooking" cookbook.
There is no appreciable amount of dietary fiber in a cup of sugar.
1gram
Over 9000!!!!!!!!!!
There are approximately 16 ounces in a pound.
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
8
1 cup of raw spinach has 3.5gm of fiber. If 1/2cup of cooked spinach it has 7gms.
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber