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Q: How much iron is is a cup of chick peas?
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How may calories in one half cup of chick peas?

1/2 a cup of canned chick peas has 140 calories


How many carbohydrate in chick peas?

A lot! 1 cup of chickpeas (or garbanzo beans) has around 45 carbs when boiled.


How many Grams in cup of chickpeas?

There are 115 calories in 1 serving or 400 grams of boiled Chick Peas.


Does broccoli contain more iron than spinach?

All peas and most legumes are rich in iron. Garden peas have a content of about 1.5 mg / 100 g, which is less than the spinach Popeye made famous worldwide, at about 2.7 mg / 100 g. Snow peas and snap peas contain a bit more iron than garden peas at 2.1 mg, because they are eaten with the pod, which is a richer source of iron. But dry peas contain even more. Split peas and chickpeas contain respectively 4 and 2.89 mg / 100 g. Marrow-fat peas should have about the same iron content as split peas.


How much does a chick grow every week?

1/20 of a cup size


How much fiber do sugar snap peas have?

2/3 cup: 2g of fiber


How much sodium in a cup of green beans?

Beans (1 cup)Sodium (mg)Beans, chick peas/garbanzo, canned718mgBeans, black-eyed/cowpeas, canned718mgLentils, cooked2mgBeans, lima, frozen, cooked52mgBeans, mung, cooked12mgBeans, refried, canned753mgBeans, soy, cooked2mg


You found a brand of canned chick peas that says 25 calories per half a cup this seems impossibly low. Should you trust the label?

I doubt it. Have a look at the site linked below.


How many grams are in one cup of sugar snap peas?

Nutrition FactsServing Size 1 cup of wholeAmount Per ServingCalories from Fat 1Calories 26% Daily Values*Total Fat0.13g0%Saturated Fat 0.025g0%Polyunsaturated Fat 0.056gMonounsaturated Fat 0.013gCholesterol0mg0%Sodium 3mg0%Potassium126mgTotal Carbohydrate 4.76g2%Dietary Fiber 1.6g6%Sugars 2.52gProtein 1.76gVitamin A 14%Vitamin C 63%Calcium 3%Iron 7%


How much iron is in a cup of uncooked broccoli?

there is 12.4 grams in 1 cup of uncooked broccoli


How much iron is in one cup of corn?

In one cup of corn 25% of it is iron.


How many calories in half a cup of snapped peas?

It varies. On average, though, a half a cup of snapped peas is about 30-45 calories.