One serving of cooked quinoa (1 cup) contains 5 grams of dietary fiber.
Quinoa is a grain-like seed that comes from the flowering plant Chenopodium quinoa. It is known for its high nutritional value, being a good source of protein, fiber, and various vitamins and minerals. Quinoa is often used as a healthy alternative to grains in cooking.
You need to have a specific ratio when cooking Quinoa. This is a two to one ratio. You need to have twice as much water than quinoa and then boil it.
1 cup of cooked quinoa contains roughly 222 calories.
Quinoa
Yes, quinoa is approximately 14% protein, which is higher than most grains, although not as high as most legumes. It has an excellent ratio of all 8 essential amino acids. It is a good source of fiber, phosphorous, magnesium, iron, and calcium.
Quinoa is a plant - Chenopodium quinoa a pseudocereal; the small grains are edible, oil can be extracted. Quinoa is a very valuable food.
There is no word for quinoa in Marathi, so it is juts referred to as "quinoa." Quinoa is a South American word.
Quinoa is south american staple food. Nowadays Quinoa is also grown and available in India. Shop online at saiwholefoods website for organic Quinoa
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Quinoa - album - was created in 1992.
Quinoa.