a lot of fibre
i need this answer
None
8 hours
alot
150%
150%
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
According to the website in the related links section, foods high in fibre are those which provide five or more grams per serving, however you may want to set your own definitions by analysing the table (on the same website), and observing which category you fit into and how much fibre you should be getting per day. For example, a 30 year old male who needs 38 grams of fibre daily may classify what constitutes a "high" amount of fibre differently to a 60 year old female who needs 21 grams daily.
7 to 8 hours
8 hours a night
8 hours