It really depends on what you are eating. All foods have different calorie counts. If you're dieting, pick yourself up a calorie count book at a book store. It'll help.
That would be about 500 grams of protein.
65.
225-325
5000
In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.
calories com from 12 grams of fat is 118 cal.
36 calories
There are 9 calories per gram of fat. So 20 grams of fat would be 180 (9 x 20) calories from fat... or 45% of the calories are from fat.
Every gram of fat has 9 calories. so 4 grams is 36 calories.
9 calories. So if something has 5 grams of fat, 45 calories come from fat.
7.5 grams 2000 (total daily allotted calorie intake) * 0.35 (35% of energy recommended to come from fat) = 700 total 80 grams @ 8 calories a gram = 640 total calories 700 - 640 = 60 calories remaining from fat 60 / 8 (calories per gram) = 7.5
2000 calories per day
One gram of carbohydrate contains approximately 4 calories. If the cereal contains 30 grams of carbohydrate, this would mean that 120 calories come from carbohydrates. 120 calories is 50% of 240; therefore, carbohydrates comprise of 50% of the total calories for your cereal.
A gram of protein is 4 Calories, so 10 grams of protein provides 40 calories.
324 fat calories.Take grms of fat, multiply by 9 to get fat calories.
A medium Haas Avocado has 240 calories and 22 grams of fat.