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USDA guidelines are 1200 to 1800 depending on physical activity levels for that age group. But it's not just calories that count, the diet needs to be a balance of protein, carbohydrates, fruits and vegetables.

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12y ago
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12y ago

At this age everybody is very different. It all depends. Your doctor can help you figure this out. If kids are bothering you about your weight you may seek advice from others. A good Webzine to read for girls your age that helped me is OMG Exclusive. email omgexclusive@gmail.com to sign up!!!

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Q: How much food should a 5th grader eat?
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