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Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
4 ounces of spinach is a serving
Yes, you can substitute canned spinach for frozen. Be sure to check the required measurements so you don't use too much.
4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen = 1 1/2cups cooked
Grams and grams are the same unit of measurement. Therefore, 450 grams is equal to 450 grams.
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
If the spinach is fresh, then 5oz will equal about 2 cups. If the spinach is frozen and chopped, then 5oz will equal about 1/2 cup. If the spinach is chopped and cooked, then 5oz will equal about 1/5 cups.
I always find that steaming it a little beforehand makes it much easier to layer into a lasagne and you get more in!
Fresh chicken is much juicier than frozen chicken.
The rule of thumb here is that one teaspoon of dried herb equals one tablespoon of fresh.
16 ounces (weight, not volume) always equals one pound, no matter what you are measuring.
3% though 2% of that 3% is frozen -------------------------------------- 1% fresh 2%frozen 97% salt