How much fruit should a 14 years old eat?

Anonymous

∙ 14y ago

Updated: 8/18/2019

It's recommended to have 5+ fruits and vegetables a day. All in all, try to have at least 3 servings of fruit in the day and 2 vegetable servings at dinner. Everything in moderation. If your hungry reach for an apple rather than chips.

Wiki User

∙ 14y ago

What else can I help you with?

How much fruit should a person eat daily?

You should eat 2 to 4 servings of fruit.

How much fruit and vegetable should you eat?

alot

How much fruit should a teenager eat?

a lot

How much fruit and vegetables should you eat a day?

You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.

How much fruit should you eat daily?

at least 2 servings

How much fruit is too much?

what is the recommended amount of fruit you should eat every day, is 2 bananas and one orange too much

“How much fruit should I eat a day”?

I think about three fruits a day!

How much fruit and vegetables should a 9 year old person eat?

Pede

How much fruit you should eat a day?

You should try to eat 5 fruits a day and 5 different types of vegetables ( this is your 5 a day!).

Too much fruit?

You can never eat too much fruit unless you cant eat them. so eat them every day!

How much weight will I lose in one month by eating fruit and what kinda fruits should I eat?

It is not healthy to eat only fruit, and there is no way to know how much weight you would lose. Cranberries, guava, blackberries, and strawberries are some of the healthiest fruits to eat.

Why should you eat vegtables and fruit?

yes!