0
23 hours
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
How much sleep do you need a night?
between 5-7 hours of sleep. Children need at least 7-8 hours of sleep
How much sleep is needed to get the brain working at its best?
adults are meant to have at least 8 hours of sleep and children are meant ot haveat least 10 hours of sleep
How much sleep does a young adult need?
Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.
How much hours should you sleep?
You should sleep 9 hours
How many hours of sleep on average does a child get on school nights?
Children should get at least 8-10 hours of sleep each night, but, on average, children normally get about 9 hours of sleep on school nights.
How much sleep should a 12-year-old get?
8-12 Hours 8hr 10PM-6AM 12hr 8PM-8AM
How much sleep does teenage need?
8 to 9 hours. Basically, enough uninterrupted sleep so that you don't feel jet lag at the end of the week and want to sleep until noon over the weekend. adults should sleep 7-9 hours. children should sleep 10-12 hours.
What are the recommended hours of sleep for children?
about 10 hours min. If they sleep for less, of course they'll be extremely tired.
How much sleep does a tween need to have?
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
How good is 5 hours sleep?
If you have sleeping problems, 5 hours is pretty good. If your a mother with young children, 5 hours is pretty good. If you don't have sleeping problems or your not a mother with young children, then you need more sleep. You need at least 6 to 7 hours of sleep to be almost fully functional (depending on how old you are, what time you work, your gender, and how much sleep you normally get a night). If your having trouble sleeping, then talk to your doctor.
How much should you sleep?
Depending on your age, you will need between 7-10 hours of sleep a night. Children and teenagers generally tend to need more sleep (closer to 9 or 10 hours, younger children even more), and as you get older, your sleep requirements generally decline. Most adults skimp on sleep, sleeping when they "have time. Even though you may feel okay with 5-6 hours of sleep, for your body to regenerate endorphins and adequately rest, 7-8 hours is ideal.
How many hours should i be sleeping at night?
Most adults need 7-9 hours of sleep but children need 6-9 hours of sleep.
