Does an apple contain iron

Answer 1

There is no quantifiable source of iron in an orange. That said, citrus will aid in the absorption of iron. So if iron is an issue for you, think of ways to mix green vegetables and other sources of iron with citrus products.

Answer 2

Apples are not very high in the mineral iron however, apples have a very beneficial ability in that they can aid the body efficiently.Apples are quite rich in their content of the essential mineral calcium. The calcium found in the apple helps the human system absorbing all the calcium found in different foods.

Answer 3

White grapes have 0.36 mg (3%) of iron, and apples have 0.12 mg (1%).

See related links below for charts..

(Note you have to scroll the page down for the health benefits of apples).

Answer 4

apples have 0.1 mg of iron in them per serving.

Answer 5

Yes, it's mainly water and water contains iron.

Answer 6

An apple typical has 0.25 mg of Iron.

Answer 7

Yes, it does.

Answer 8

1.1mg