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1 medium (144 g) Steak, grilled 4.3 mg iron 1 medium (144 g) Steak, grilled 4.3 mg iron or approximately 6mg for a 200g steak.

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โˆ™ 2008-10-16 01:40:18
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Q: How much iron is in 200g of red meat?
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Why vegetarians are more likely to suffer from iron-deficiency anemia?

Iron is in red meat. A lack of red meat means less iron.


What can you eat to help anemia?

iron, found in: red meat eggs spinach fish How much iron in each food?


What is a meat that is high in iron?

red meat is especially high in iron, but all meats are a good source of iron and protein.


What is good about meat?

it is a source of iron and protien and tastea good to but dont eat to much red meat its bad for you cause its rare


Is chicken high in iron?

no, it's red meat that is high in iron


Does red meat increase hemoglobin?

Well red meat has iron in it which is necessary for the hemoglobin (it is full of iron) but it will not increase the amount, just improve functionality if you are lacking.


Does all meat have iron in it?

Yes, at some level. Red meat has more iron in it than chicken or pork, though.


What do you get from eating meat?

Protein and Iron, especially in red meat, but that's more fatty.


What is a source of iron?

A good source of iron is red meat. If you are deficient, you may be prescribed iron pills to take daily.


What food is good for source of iron?

Red meat. If you cook on an iron skillet it helps increase iron in your blood also


What food is the best source of iron?

red meat and kidney beans


Why do people with anaemia need different diets?

because they are low on iron and so need to eat more foods with iron in them to boost their iron levels up again. they may need to eat more red meat because red meat is rich in iron ect.....


Is red meat bad for you?

Yes, red meat can be bad for you if you eat too much of it.


Why does your meat taste like metal?

The only meat I can think of that would taste like metal would be beef (or any kind of red meat, really). Red meat still contains blood when it's raw, and blood contains iron. If the meat is not well-done, the metal taste is likely from the iron in the blood.


Is goat meat red or white?

Red unless the goat has suffered from extreme anemia (lack of iron).


What foods have a lot of iron in them other than red meat?

Green Veggies.


What nutritional value does red meat have?

Red meat is an excellent source of protein and iron. It's also said to be rich in Alpha Lipoic Acid, which is a powerful antioxidant.


What does Amoebic means?

That means that you may not have enough iron in your diet. Usually you do not eat enough meat or need to eat more red meat. You may need to take an iron pill.


How does meat benefit cells?

Meat benefits cells because it is an important source of iron which is vital for making red blood cells.


Good sources of iron?

good sources of iron includes red meat, liver, green leafy vegetables, black current.


How many things has in Iron?

There are many types of food that has iron. Some of the foods are egg yolks, red meat, turkey, and liver.


How do humans get iron iodine and flouride into their diets?

Iron from red meat, iodine from salt, and many cities add flouride to the water


Why do you need to eat red meat?

Vegetations have to rely on beans to replace red meat. Red meat with little fat is an excellent, if not best, choice for protein especially if it is lean red meat. Beware, however, you only need a small amount of meat because it is much higher in saturated fats (you need only a small amount of this sort of fat!). Also red meat is a good source of iron which is a nice bonus to protein.


How much red meat was found in John Waynes colon?

There was no red meat found in his colon. By the time red meat or anything else gets to the colon it is unrecognizable as food.


How much carbohydrates in a red meat?

none.