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1 medium (144 g) Steak, grilled 4.3 mg iron 1 medium (144 g) Steak, grilled 4.3 mg iron or approximately 6mg for a 200g steak.

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Q: How much iron is in 200g of red meat?
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Related questions

What is good about meat?

it is a source of iron and protien and tastea good to but dont eat to much red meat its bad for you cause its rare

What is a meat that is high in iron?

All meats have some. Red meats have the most.

Is chicken high in iron?

no, it's red meat that is high in iron

Does red meat increase hemoglobin?

Well red meat has iron in it which is necessary for the hemoglobin (it is full of iron) but it will not increase the amount, just improve functionality if you are lacking.

Where is haem iron found?

Liver, Red meat ....

What is a source of iron?

A good source of iron is red meat. If you are deficient, you may be prescribed iron pills to take daily.

Why do people with anaemia need different diets?

because they are low on iron and so need to eat more foods with iron in them to boost their iron levels up again. they may need to eat more red meat because red meat is rich in iron ect.....

Is goat meat red or white?

Red unless the goat has suffered from extreme anemia (lack of iron).

What nutritional value does red meat have?

Red meat is an excellent source of protein and iron. It's also said to be rich in Alpha Lipoic Acid, which is a powerful antioxidant.

What does Amoebic means?

That means that you may not have enough iron in your diet. Usually you do not eat enough meat or need to eat more red meat. You may need to take an iron pill.

How does meat benefit cells?

Meat benefits cells because it is an important source of iron which is vital for making red blood cells.

How many things has in Iron?

There are many types of food that has iron. Some of the foods are egg yolks, red meat, turkey, and liver.