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a banana a day will keep the vegetarianstrong everyday :)
Should be the same as adults.
a lot
About $400
120-130 pounds
none
The teenager has so much angst when it comes to asking a girl out to the prom.
No more than 2,400 mg a day.
300000000 would be a good number
They should drink as much as their body tells them to. Your body has thirst sensors and they will tell the runner if they need to drink and how much.
12.5 for women, I'm not sure about how much the iron count for men should be.
A teenager should get about... maybe 1 hour the most. Thats what i think because then if you are on for a long time your eyes have an affect if its too long. Thats wat I have heard.