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Shredded and grated are the same. Eg 1oz of shredded = 1oz of grated.
It depends how finely you shred or grate the cheese and how much you pack the measuring cup, but 1 cup of finely shredded Parmesan is roughly 2 ounces.
Assuming you mean after grating the parmesan, there is no way to tell. It would depend on the fineness of the grater you used and how packed the cheese is in the cup measure.
4 oz1 cup = 8 ounces 1 ounce = 0.12 cup
4.54 cups of grated cheese will be equal to one pound
20 gm = approx. 1/12th cup
A dominos chicken parm sandwich (can't be too different) is 766 calories! Ouch
Ingredients1 cup parmesan cheese1 cup mayonnaise1 1/2 can artichoke hearts1 garlic powderCombine equal amounts parmesan cheese and mayonnaise. Add garlicpowder. Add artichoke hearts and combine with cheese mixture. May beserved cold or heated 10 to 20 minutes in 350F oven or until cheese ismelted (do not heat in microwave). Serve with chips or as a spread onFrench bread.
Depends how fine you grate it. Could be 1/3 to 3/4 cup.
1 cup Italian-seasoned breadcrumbs 2 tablespoons all-purpose flour $ 1/2 teaspoon ground red pepper 2 skinned and boned chicken breasts $ 2 egg whites, lightly beaten $ 1 tablespoon olive oil $ Tomato Sauce 1 cup shredded mozzarella cheese 1/4 cup freshly grated Parmesan cheese
4 cups of shredded Parmesan = 1 pound ; 1 cup shredded Parmesan = 4 oz.
You haven't specified the amount of cheese sauce nor the size of the cup, so the answer is that it could be anything.