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Per the government's website, 3 oz of meat is equal to a deck of playing cards, not 6. http://www.teamnutrition.usda.gov/Resources/howmuch.pdf 6 oz. is typically about the same size as a deck of playing cards. So, about the size of a deck of playing card cut in half is about 3 oz.
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How much raw hamburger equals 3oz cooked?
The approximate weight of uncooked hamburger is between 4.5 -5 ounces to equal 3 oz. cooked. The difference can come in the type of meat lower fat will hold grease once cooked.
How much lunch meat and cheese for 80 people?
I have researched this and you should provide about 4 oz of lunch meat and 3 oz of cheese per person. For heartier appetites you buy ham and turkey then you can reduce the meat to 3 oz each per person 3 oz of ham and 3 oz of turkey Hope that helps.
How many points for 3 slices of deli turkey?
Calories in three ounces of turkeyThere are:approx 114 calories in three ounces of roast turkey breast with the skin removed before eatingapprox 159 calories in 3 oz of roast turkey breast including the skinapprox 156 calories in 3 oz of roast turkey dark meat with the skin removed before eatingapprox 186 calories in 3 oz of roast turkey dark meat including the skinFor the calories in vegetables to serve with turkey, and a vegetable calorie chart, which you may use as a daily guide, see the page link, further down this page, listed under Related Questions.
How long can you refrigerate cooked buffalo meat?
Cooked buffalo meat should be good for 3 to 4 days refrigerated.
How many calories do trout have?
about 120 per 3 oz. cooked
How long can cooked red meat stay fresh in the refrigerator?
Red meat: 5 days, white meat: 3
How long will cooked meat stay fresh in the fridge?
3 days
How long can you keep cooked meat in fridge?
It depends on what cooked meat you are talking about because everything is different. It not only depends on which cooked meat, but also on how well is was cooked, how it was handled before refrigeration, what packaging is used and the actual temperature at which it is stored. A reasonable guideline is to use it within 3 or 4 days.
How many ounces of meat equal a deck of cards?
3 oz
How many tablespoons in 3 oz of peanut butter?
How many tablespoons of peanut butter will equal 3 oz of meat
How much fresh spinach equals 10 oz frozen?
4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen = 1 1/2cups cooked
How often do you have to eat to stay alive?
Very little. You don't need that much food to stay alive. For a day, you're supposed to eat 3 oz of meat [chicken, beef, turkey, fish, etc...], which is a size of a deck of cards . If you eat over 3 oz of meat a day, you'll get fat. But if you exercise daily, then it doesn't really matter how much you eat.
