A can of spinach is usually 13.5 ounces.
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
There is no fat in spinach. Now creamed spinach is another story. EAT AS MUCH GREENS AS YOU WANT!
two cans of spinach costs $3.47
Spinach is a plant. It grows very much like a lettuce.
A cup of spinach contains about 6.4 milligrams of iron.
$2.25
6
One spinach leaf is about 10 grams.
50 grams of raw spinach has 11.5 kcal.
4 ounces of spinach is a serving
Spinach Contains no Vitamin D but, Milk does
13.5 ounces