A can of spinach is usually 13.5 ounces.
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
two cans of spinach costs $3.47
Spinach is a plant. It grows very much like a lettuce.
There is no fat in spinach. Now creamed spinach is another story. EAT AS MUCH GREENS AS YOU WANT!
6
$2.25
50 grams of raw spinach has 11.5 kcal.
4 ounces of spinach is a serving
One spinach leaf is about 10 grams.
1 cup of raw spinach has 3.5gm of fiber. If 1/2cup of cooked spinach it has 7gms.
Spinach Contains no Vitamin D but, Milk does
13.5 ounces