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16 ounces of fresh spinach equals how much in pounds?
Sixteen ounces of fresh spinach is equal to 1 pound, as there are 16 ounces in a pound. Therefore, if you have 16 ounces of spinach, you have exactly 1 pound.
450 grams fresh spinach equals how much in grams?
Grams and grams are the same unit of measurement. Therefore, 450 grams is equal to 450 grams.
How much frozen spinach equals 1 cup fresh?
Oh, dude, like, you're asking the real tough questions now. So, technically speaking, 1 cup of fresh spinach equals about 1/3 cup of frozen spinach. But hey, who's really measuring when you're throwing stuff into a smoothie or a recipe, right? Just eyeball it and hope for the best!
How much frozen spinach can you substitute for fresh?
Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
How much Potassium does lettuce have?
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
How much fresh spinach would equal 300grams frozen chopped spinach?
To replace 300 grams of frozen chopped spinach, you would need approximately 900 to 1,200 grams of fresh spinach. This is because fresh spinach contains a lot of water, which significantly reduces its weight when cooked or frozen. Generally, fresh spinach shrinks down to about one-third of its original volume when cooked. Thus, you'll need about three to four times the weight in fresh spinach to match the volume of 300 grams of frozen spinach.
Can you substitute fresh spinach for frozen spinach?
Yes, you can substitute canned spinach for frozen. Be sure to check the required measurements so you don't use too much.
How much is 200 g fresh spinach?
200 grams of fresh spinach is roughly equivalent to about 7 ounces. In terms of volume, this amount typically fills a medium-sized salad bowl, as spinach is quite lightweight and has a high water content. If you’re measuring it by cups, 200 grams is approximately 8 to 10 cups of fresh, loosely packed spinach.
If I have 13.2 ounces of spinach how much equals one pound?
16 ounces (weight, not volume) always equals one pound, no matter what you are measuring.
How much spinach is in 3.5 oz?
3.5 ounces of spinach is approximately 99.2 grams. This amount can be roughly equivalent to about 10 cups of raw, fresh spinach, as it shrinks significantly when cooked. Spinach is nutrient-dense, providing a good source of vitamins A, C, and K, as well as iron and calcium.
How much is 9oz of spinach in cups?
Nine ounces of spinach is approximately 10 to 11 cups when fresh and raw, as spinach is very light and has a high volume when leafy. However, if the spinach is cooked, it shrinks significantly, and 9 ounces would yield about 2 to 3 cups. The exact conversion can depend on the specific type and preparation of the spinach.
How much spinach for salad for 12?
For a salad serving 12 people, you typically need about 2 to 3 cups of fresh spinach per person. This means you would need approximately 24 to 36 cups of spinach in total. It’s a good idea to consider the other ingredients and how much spinach you want as the base of the salad, but this range should provide a generous portion for everyone.
