4 ounces of spinach is a serving
Grams and grams are the same unit of measurement. Therefore, 450 grams is equal to 450 grams.
Oh, dude, like, you're asking the real tough questions now. So, technically speaking, 1 cup of fresh spinach equals about 1/3 cup of frozen spinach. But hey, who's really measuring when you're throwing stuff into a smoothie or a recipe, right? Just eyeball it and hope for the best!
Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
Yes, you can substitute canned spinach for frozen. Be sure to check the required measurements so you don't use too much.
16 ounces (weight, not volume) always equals one pound, no matter what you are measuring.
Nine ounces of spinach is approximately 10 to 11 cups when fresh and raw, as spinach is very light and has a high volume when leafy. However, if the spinach is cooked, it shrinks significantly, and 9 ounces would yield about 2 to 3 cups. The exact conversion can depend on the specific type and preparation of the spinach.
Approximately one teaspoon of dried rosemary equals one tablespoon of fresh. (Approx. 1 tsp dry = 1 Tbsp fresh)
4 tsp of dried rosemary equals 1/4 cup fresh.
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