16 ounces (weight, not volume) always equals one pound, no matter what you are measuring.
4 ounces of spinach is a serving
A pound equals 16 ounces. You do the math.
Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
A can of spinach is usually 13.5 ounces.
The same as everywhere else. One pound equals 16 ounces.
If 1 pound equals 3, then 1 ounce equals 0.1875, so 80 ounces would eqalppual 15.
1 lb equals 16 oz
Ok, time to break out YOUR calculator! Do this with me. 1 pound and 12 ounces is equal to what as a decimal? There are 16 ounces in a pound. 12 ounces divided by 16 ounces equals .75 So 1pound 12ounces equals 1.75pounds. 1.75 pounds of apples times $1.96 equals????? $3.43 Three dollars and forty three cents. Easy as apple pie.
15 lb x 16 = 240 ounces.
I use a scale, my kitchen scale if less than 10 pounds, bathroom scale if over 10 pounds
1 kilogram equals 2.204 pounds. 1 pound equals 16 ounces. I'll leave you to do the math.
There are 16 ounces in a pound (avdp)