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Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.

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17y ago

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Can you substitute fresh spinach for frozen spinach?

Yes, you can substitute canned spinach for frozen. Be sure to check the required measurements so you don't use too much.


How much frozen spinach equals 1 cup fresh?

Oh, dude, like, you're asking the real tough questions now. So, technically speaking, 1 cup of fresh spinach equals about 1/3 cup of frozen spinach. But hey, who's really measuring when you're throwing stuff into a smoothie or a recipe, right? Just eyeball it and hope for the best!


How much fresh spinach equals 6 oz steam?

4 ounces of spinach is a serving


How much Potassium does lettuce have?

Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.


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Your recipe calls for frozen spinach but you could only find fresh do you need to cook it first to put in your lasange dish?

I always find that steaming it a little beforehand makes it much easier to layer into a lasagne and you get more in!


What is the taste difference between cooked fresh chicken versus cooked frozen chicken?

Fresh chicken is much juicier than frozen chicken.


How much frozen spinach per serving?

A typical serving of frozen spinach is about 1/2 cup, which is roughly 90 grams. This amount provides a good source of vitamins and minerals while being low in calories. When cooking, keep in mind that frozen spinach tends to shrink significantly, so you may want to prepare a larger quantity if you're serving several people.


450 grams fresh spinach equals how much in grams?

Grams and grams are the same unit of measurement. Therefore, 450 grams is equal to 450 grams.


How much fresh spinach equals 10 oz frozen?

4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen = 1 1/2cups cooked


Is it possible that frozen green peas become a substitute for dry green peas?

THE FROZEN GREEN PEA IS AN IDEAL SUBSTITURE FOR DRIED PEAS AS IT COOKS MUCH QUICKER AND RETAINS MORE SWEETNESS THAN THE DRIED VARIETY.THE MAIN DIFFERENCE IS THAT THE FROZEN PEAS HAVE A SOFT HUSK ON THEM BUT THIS BREAKS DOWN DURING COOKING.


How much spinach is in 3.5 oz?

3.5 ounces of spinach is approximately 99.2 grams. This amount can be roughly equivalent to about 10 cups of raw, fresh spinach, as it shrinks significantly when cooked. Spinach is nutrient-dense, providing a good source of vitamins A, C, and K, as well as iron and calcium.