Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
Yes, you can substitute canned spinach for frozen. Be sure to check the required measurements so you don't use too much.
Oh, dude, like, you're asking the real tough questions now. So, technically speaking, 1 cup of fresh spinach equals about 1/3 cup of frozen spinach. But hey, who's really measuring when you're throwing stuff into a smoothie or a recipe, right? Just eyeball it and hope for the best!
4 ounces of spinach is a serving
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
About 68.7% of the world's fresh water is stored in glaciers and ice caps, making it frozen.
I always find that steaming it a little beforehand makes it much easier to layer into a lasagne and you get more in!
Fresh chicken is much juicier than frozen chicken.
A typical serving of frozen spinach is about 1/2 cup, which is roughly 90 grams. This amount provides a good source of vitamins and minerals while being low in calories. When cooking, keep in mind that frozen spinach tends to shrink significantly, so you may want to prepare a larger quantity if you're serving several people.
Grams and grams are the same unit of measurement. Therefore, 450 grams is equal to 450 grams.
4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen = 1 1/2cups cooked
THE FROZEN GREEN PEA IS AN IDEAL SUBSTITURE FOR DRIED PEAS AS IT COOKS MUCH QUICKER AND RETAINS MORE SWEETNESS THAN THE DRIED VARIETY.THE MAIN DIFFERENCE IS THAT THE FROZEN PEAS HAVE A SOFT HUSK ON THEM BUT THIS BREAKS DOWN DURING COOKING.
3.5 ounces of spinach is approximately 99.2 grams. This amount can be roughly equivalent to about 10 cups of raw, fresh spinach, as it shrinks significantly when cooked. Spinach is nutrient-dense, providing a good source of vitamins A, C, and K, as well as iron and calcium.