4 ounces of spinach is a serving
Well, honey, 3 quarts is equal to 96 ounces. So if you want to know how many ounces of fresh spinach equal 3 quarts, the answer is 96 ounces. Just grab that spinach and start measuring, you've got a lot of salad to make!
If it is frozen spinach, that is 12 ounces. ( You do not measure fresh spinach in pints)
Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
Nine ounces of spinach is approximately 10 to 11 cups when fresh and raw, as spinach is very light and has a high volume when leafy. However, if the spinach is cooked, it shrinks significantly, and 9 ounces would yield about 2 to 3 cups. The exact conversion can depend on the specific type and preparation of the spinach.
One gallon of fresh water weighs 8.36 pounds (8 pounds 5.76 ounces)
Oh, dude, like, you're asking the real tough questions now. So, technically speaking, 1 cup of fresh spinach equals about 1/3 cup of frozen spinach. But hey, who's really measuring when you're throwing stuff into a smoothie or a recipe, right? Just eyeball it and hope for the best!
Grams and grams are the same unit of measurement. Therefore, 450 grams is equal to 450 grams.
3.5 ounces of spinach is approximately 99.2 grams. This amount can be roughly equivalent to about 10 cups of raw, fresh spinach, as it shrinks significantly when cooked. Spinach is nutrient-dense, providing a good source of vitamins A, C, and K, as well as iron and calcium.
Yes, fresh spinach can be frozen for later use.
If the spinach is fresh, then 5oz will equal about 2 cups. If the spinach is frozen and chopped, then 5oz will equal about 1/2 cup. If the spinach is chopped and cooked, then 5oz will equal about 1/5 cups.
In rough measure, you can use the mnemonic "A pint's a pound, the world around." So eight pounds is approximately eight pints, or one gallon. More exactly, 1 pound of water = 15.34 US fluid ounces of water, which isn't quite equal to one pint or 16 fluid ounces. But pretty close! So 8 pounds equals 122.7 fluid ounces. Going the other way, one gallon of fresh water at standard temperature and pressure is 8.33 pounds.