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According to the majority of healthy individuals, fitness instructors and medical professionals agree that losing one to three pounds per week is a safe amount to lose without compromising your health. Losing more than the recommended amount of weight per week could deplete your energy sources or result in the weight coming back at a later time. To determine what a safe amount of weight to lose for your specific body type would be, consult with your health care provider.
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∙ 12y ago
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What is an advisable rate for losing with weight loss programs?
Losing too much weight can be more dangerous than putting on too much weight. A usual "rule of thumb" is don't lose more that %10 of your body weight in a given 3 week stretch.
If you do 31 sit ups each night in 1 week how much weight will you lose?
Not much, but you will have increased your stomach muscles. Exercise does contribute to weight loss, but it also depends on what and how much is eaten, too.
What is the normal weight loss in one week if you are on a healthy diet?
around 2-3 pounds is normal but if you lose too much weight at once it will be put back on easily
If you only eat 5600 calories per week how much weight will you lose weekly?
It depends on your age, height, sex and activity level. 5600 a week is probably too low.
How much can you lose per month by jogging 4.5 miles five times per week?
Losing weight is effected by your eating habits and your physical exercise. If you run 4.5 miles 5x a week and are consuming too many calories every day you will not lose any weight.
What is a healthy amount of weight to lose weekly?
To still be healthy and not place too much strain on the body, a person should generally not lose more than 5 or 6 pounds a week.
How do you lose weight with cheerios?
Don't eat too much
When losing weight how do you prevent hanging skin in a man?
The best way to try to prevent hanging skin when losing weight is to lose it very slowly. Most people lose too much weight too fast, and their skin doesn't have time to get used to their new weight, giving them loose skin. You should try to lose about 2 or 3 pounds per week, maximum.
How do you lose weight in your thighs in a week?
I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.
Why is it important not to loose too much weight?
You can't lose too much weight because your body needs fat to work properly.
How much weight is it possible to lose in one week?
The amount of weight you can lose in one week depends on the amount of exercise you do and the amount of calories you consume during the week. It is possible to lose a lot of weight quickly, but this is not the safest way to lose weight as you will be depriving your body of much needed nutrients.
How much weight can you lose if you become anorexic?
Too much. Enough that you can die--like my friend.
