How much weight is it possible to lose in one week?

Answer 1

The amount of weight you can lose in one week depends on the amount of exercise you do and the amount of calories you consume during the week. It is possible to lose a lot of weight quickly, but this is not the safest way to lose weight as you will be depriving your body of much needed nutrients.

Answer 2

A person who might considered chubby or something like that could probably safely lose 1-2 pounds per week as long as they are dedicated. Someone who is considered obese could safe lose about 3-5 pounds a week with dedication. If you are asking this question because you have 'lovehandles' (muffintops I believe are the newest nicknames), I say do not be ashamed of them, just wear clothes that actually fit you. you will feel better about yourself and you will be more comfortable.

Answer 3

Weight Watchers says that it is healthy to lose up to 2 pounds per week. Unhealthy weight loss patterns can result if you are consistently losing more than that. It's okay to lose more than that occasionally, especially if you are just starting out on your diet or have had a particularly good week, but overall, you should aim for 2 pounds a week.

Answer 4

i think that you cant lose any weight in one week

Answer 5

To still be healthy and not place too much strain on the body, a person should generally not lose more than 5 or 6 pounds a week.

Answer 6

15 Simple Ways to Lose Weight In 2 Weeks

Answer 7

2 lbs.

Answer 8

1 - 2 kg