It varies from person to person, the best diet is balanced between frut, vegetables, fresh meat, grains, and dairy, which should require no additional supplements.
About 4-5 glass of water
invasion day
A teenager should exercise just as much as an adult should, which is 60 minutes a day. 30 of these said minutes can be spent simply walking to class in school. But then you need another 30 minutes of hard exercise that will keep your heart pumping. That could be running, swimming, playing sports like soccer or basketball. You should do this every single day.
about 66% a day
St. Joe Minerals ended in 1981.
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i dont no hahahahahaha
Copper isn't a mineral you are supposed to ingest, it provides no nutritional value so the answer is: none
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you should have 50% quartz 25% granite 25% garnet.
It should be around 1,400mg a day give or take 200, hope this helps =]
Three
you should eat 3 meals a day
rocks and minerals ca
7 a day!
How much should I watch tv per day
you should drink milk 3 times a day