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It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.
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∙ 8y ago
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If you do 200 sit ups every night or other night how long will it take you to lose 10 lbs and get toned?
You lose fat and gain even more weight from the muscle!
What is the best and fastest way for an underweight guy to gain muscle weight?
You gain muscle weight by lifting as much weight as possible with a muscle three times in a row. You keep it up until you get up to 10 times. They you take a day off. As soon as you get up to 10 times, you add more weight and go back to 6 times. You do that for every muscle in your body.
What is the best way to gain muscle for a teenage boy?
To gain muscle for a teenage boy, you have to do some exercise every two days like running or cardio. You can go in a gym and do some cardio. It's good for you muscle.
Is it possible to gain weight the day after a workout?
yes muscle weighs more than fat
Is it okay to exercise biceps every day to gain muscle?
U need not do every day to gain muscle.Muscle gains when you give rest and supply nutrition for recovery post workout.
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
Does p90x workout work?
Yes, as long as you stick to the nutritional guide as closely as possible you will shed weight and gain muscle
When you gain muscle do you gain pounds?
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
Will you gain muscle weight if you grow taller playing basketball?
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
Will drinking a large amount of alcohol in one night have a detrimental effect on muscle gain?
So I've already read all about the effects alcohol has on muscle gain. My question is if I take a night off and get absolutely plastered how much will this affect my efforts so far. Of course, the obvious answer is don't drink, but i'd like to consider my options. thanks :)
Will Ensure make you gain Muscle?
In order to gain muscle you need to work them regardless what you eat or drink.
Is it possible to gain weight with a weight loss supplement while still burning body fat?
Yes, you can gain Muscle from working out while on weight loss supplements. There is also something called "creotine" that increases water mass in the body that can eventually be turned to muscle.
