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What is the best and fastest way for an underweight guy to gain muscle weight?
Digitalinquiry
You gain muscle weight by lifting as much weight as possible with a muscle three times in a row. You keep it up until you get up to 10 times. They you take a day off. As soon as you get up to 10 times, you add more weight and go back to 6 times. You do that for every muscle in your body.
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∙ 13y ago
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In weight training muscle endurance can best be emphasized by combining?
in weight training muscle endurance can best be emphasized by combining a
What is the best and fastest way to gain more muscle?
the best way to gain more muscle is resistance training which is weight lifting. When done consistently (about 30 minutes 4-5 days a week), one can see muscle tone very quickly. Also watching one's diet is just as important.
What is best belt to lose weight the fastest?
Flex belt
Does an underweight adult have a lower risk of heart disease?
Not really, being underweight is a burden on your system just as being overweight is. Being as skinny as possible is not the same as being healthy, and being unhealthy in any way, is a burden on your heart. It is true that overweight people suffer more from heart disease but underweight people are at risk for multiple illnesses because lacking body fat and muscle means you cannot retain heat well. It is best to strive for a normal weight.
When to use muscle fuel?
Its best to take once in the morning and after training, to optimise muscle weight gain.
How does being underweight affect you?
Being underweight is (most of the time) due to hormonal or adrenal issues. However some people are just naturally skinny or underweight, and they can't seem to do anything about it. It's best to get medical advice from a professional for someone who doesn't have a healthy weight in general, to see what their options are.
Are you overweight or about normal if you are 12 years old and you weigh about 116-120?
You are underweight - your BMI is 15.2 and the healthy range is 19.5 to 24.9. You are however young which tends to mean you will be slimmer but technically you are underweight. The best way to figure your healthiest weight is by your height. For 5 feet you should weight 100 lbs. and for every inch more you should weight an extra five lbs. For example, if you are 5 ft. 1 in. you should weight 105. If you are 5 ft. 2 in. you should weigh 110 and so on. Hope that helps.
When exercising for muscle growth what is the relationship between muscle load and repetition frequency for best muscle growth?
Less reps, more weight.
What is the best car in career mode in nfs carbon?
in my opinion i think it could be a lamborghini murcielago whitch is the fastest exotic you can own, or a corvette z06 which is the fastest muscle ,or a mitsubishi lancer evolution which is the fastest tuner.
What is the fastest way to gain weight when your a 16 year old guy?
The best way would probably be working out and eating a lot of meat.You should lift weights, but instead of eating a lot of meat, get on a high calorie diet. You will gain muscle mass, and muscle weighs more than fat.
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
What are the best exercises to do for muscle building routines?
If one is trying to develop muscle there are a number of muscle building routines that will accomplish this. It is believed that the best way for one to build muscle is through the use of weights and weight lifting programs. If one does not have access to the proper equipment, local gyms offer full weight training equipment.
