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One slice of pineapple, that is 3.5in in diameter and 0.5in thick, should weigh about 2 ounces or 56 grams. This will give you 28 calories, 1 gram of fiber and 6grams of sugar. It also provides 26.8mg which is 45% of the daily requirement. Your 5-a-day may be different than mine because of your age and general fitness, so from here I give it back to you to work out.

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9y ago
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12y ago

About a pineapple worth, as a pineapple is a piece of fruit.

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Q: How much pineapple do you need to be 1 of your 5 a day?
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