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: Your body can only use a certain amount of protein per meal. If you are exercising, obviously your body will require more protein. : If you are eating 80grams of protein after you exercise, lets hope you are Mr. Olympia. Or your body will not use most of that. : The calculation is - the typical healthy person require 0.8 grams of protein per kilo of body weight (2.2lbs). So if you are 145 pounts, you would only require 60g or protein after a workout, as an above normal intake. : If you think about it, a typical protein shake only has 20 or 30 grams of protein each scoop. And 1 protein shake of 2 scoops with milk should be more then enough after a workout.
About 3/4 gram for each kilogram of lean body mass if you are sedentary and about 2 grams for each kilogram of lean body mass if you are an active athlete or body-builder.
The USA and Canadian guidelines suggest for women aged 19-70 need to consume 46 grams of protein per day, while men aged 19-70 need to consume 56 grams of protein per day.
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Who needs more protein?
The amount of protein someone should have depends on their weight, and also whether or not they're trying to lose weight. A 150 pound person should have 68 grams of protein. There are calculators and equations online that tell you how much your protein intake should be.
What are the 4 contributing factors that influence how much each nutrient a person needs in their diet?
what are the four main contributing factors that influence how much of each nutrient a person needs in their diet?
How much protein can a human consume?
Adults should get at least 10% to 35% of daily calorie needs from protein foods.
How much protein is needed?
How much protein someone needs depends on his or her goals. Some experts say that a person who strength trains to gain muscle mass should eat one gram of protein for every pound of body weight every day. For average people, .36 grams per every pound is sufficient.
Is protein bad for you?
No, your body needs protein.
What do scientists measure To determine how much protein people need?
You go to the doctor and if he/she tells you that you are healthy , then you know if you have enough protein needed in your body system.
What determines how much protein someone needs?
Age, activity level, gender, and body weight.
How much protein for vegetarian 12 year old girl?
There is much more than age that is calculated into how much protein someone needs. It is best to talk to a dietitian about it if you have medical problem. My guess would be 80-120.
Does jam contain protein?
Yes - in one tablespoon of jam, there is 0.07g of protein. However, that is nowhere near a sufficient amount of protein for a person. A 70kg male needs 112g of protein per day, so the amount of protein in one tablespoon of jam is 0.0625% of his daily intake.
How much protein does a person who weighs 196 pound need a day?
196
How much protein in urine is OK?
The amount of protein in your urine that is healthy varies from person to person. Some healthy people spill protein in their urine regularly. Talk with your health care provider for advice specific to your situation.
How much space Does a person need?
depends on the person each personis much diffrent in needs. give them as much as they ask for..
