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Bananas Are Not A Good Protein SourceBananas have a small amount of protein. For example, one medium-sized banana about 7 inches long would contain about 1 gram or 4 calories worth of protein. However, bananas are commonly known for their potassium and carbohydrate content.
A good protein shake should have at least 30g of protein per serving. For body builders this usually who usually take two servings at a time, will get 60g per shake.
Strawberrys are not a source of protein it is a source of Carbohydrate.
you can make a chocolate banana shake (smoothie) by pouring in 1 cup of milk, about 2 cups of ice, as much chocolate syrup as you like, and chop up 1 whole banana. into a blender.
You should only have about 300 ml.
i don't know but its good to find out
About 0.4 kg of which 0.1 is saturated fat.
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
Whether you are thinking of a pre-mixed shake or of a protein powder, it depends upon the individual manufacturer. Just to take one example, two and one-half scoops of Muscle Milk powder, which would normally be mixed with about 15 ounces of water, would provide that much protein. A Muscle Milk premixed shake is 17 ounces and contains 34 grams of protein.
Grilled soybeans, or soy nuts, contain about 40% protein.
Whether you are thinking of a pre-mixed shake or of a protein powder, it depends upon the individual manufacturer. Just to take one example, two and one-half scoops of Muscle Milk powder, which would normally be mixed with about 15 ounces of water, would provide that much protein. A Muscle Milk premixed shake is 17 ounces and contains 34 grams of protein.
I think the best homemade post workout shake would be protein shake coupled with protein bars. This will allow the muscles to be replenished. I personally think that homemade shake are much better than ready made. However, for convenient sake, ready made workout shake is better.