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Whether you are thinking of a pre-mixed shake or of a protein powder, it depends upon the individual manufacturer. Just to take one example, two and one-half scoops of Muscle Milk powder, which would normally be mixed with about 15 ounces of water, would provide that much protein. A Muscle Milk premixed shake is 17 ounces and contains 34 grams of protein.
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How much protein do muscles need after a work out?
A good amount of protein after a work about is about 20 grams of protein, which is best in a shake. Your muscles need protein and amino acid and other suppliments to repair your muscles from damage.
How much is 135 grams of protein?
Whether you are thinking of a pre-mixed shake or of a protein powder, it depends upon the individual manufacturer. Just to take one example, two and one-half scoops of Muscle Milk powder, which would normally be mixed with about 15 ounces of water, would provide that much protein. A Muscle Milk premixed shake is 17 ounces and contains 34 grams of protein.
A cereal bar contains 3000 milligrams of protein how much protein does it get in grams?
A cereal bar contains 3000 milligrams of protein how much protein does it get in grams?
How much fiber in dates?
There is .02 grams of protein in one pitted date. There is 3.6 grams of protein in one cup of chopped dates.
How much protein does a pomegranate have?
About 4.7 grams of protein.
How much protein should be in a shake?
A good protein shake should have at least 30g of protein per serving. For body builders this usually who usually take two servings at a time, will get 60g per shake.
How much protein is in a can of pepsi?
There are 0 grams of protein in a can of Pepsi.
How much protein does a bagel have?
At least 9 grams of protein.
How much protein in 453.5 grams of chicken?
35 grams
How much protein in 100 gms chicken?
30 grams of protein
How much protein is in a slice of white bread?
1.9 grams of protein
How much protein do tacos have?
An averaged sized taco 15 grams of protein. A big one around 30-35 grams of protein.
