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A good amount of protein after a work about is about 20 grams of protein, which is best in a shake. Your muscles need protein and amino acid and other suppliments to repair your muscles from damage.
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∙ 15y ago
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Is a high protein diet good for muscle building?
Protein supplies muscles with what they need to be able to build. But they will not build unless you work them out, you can't get muscles just from eating high protein food. But it does help.
What is the best protein for muscles?
work out
What is the protein that helps your muscles work?
amino acids
How will you get muscles?
work out and drink plenty of protein shakes
What should you eat before you work out?
An adequate amount of protein is the most important, since your muscles will need the protein to recover, and carbs are also needed for their instant energy supply.
How do protein affect your body?
they repair torn muscles when you work out...
The best way to build muscle is to eat extra protein?
Having extra protein in your body merely provides a stockpile of fuel/food for potential muscle growth, but you need to work the muscles. Without the work, the extra protein gets you nothing.
Do you drink protein drinks before or after you work out?
After. You need the protein to build your muscles after the workout, not for the energy needed to work out.
If I eat a protein bar with 32g of protein after I work out will my muscles get larger than they would if I didn't eat the protein bar?
nope
What nutrients do i need for healthy muscles and good muscle tone?
When taking part in physical activity the muscles need to be warmed up and stretched. Depending on how hard your activity is you need to make sure you have water and you need lots of carbohydrates, protein and sugar. The carbohydrates will give you energy, the protein help growth and repair of muscles and water help hydration. Otherwise than that your muscles don't really need any nutrients.
How do carbohydrates and dietary protein work together?
carbohydrates and protein work together to maintain muscles. carbohydrates provide them with energy while protein helps in maintenance such as repairing tissues etc.
Easy Ways to Adapt a High Protein Diet?
A high protein diet plan is a diet to consider for anyone who is putting their muscles through a lot of work. Muscles that have been broken down need protein to rebuild. After a workout, athletes should feed their muscles the nutrients they are looking forprotein. Protein can be found in meat and fish. Fish, like salmon, are especially high in protein. Athletes should add fish to their diets a couple times a week to give their muscles a rich source of protein. Protein can also be found in green vegetables. A smoothie with blended spinach is a great way to get protein on the go.
