It depends on what bread you use. Hope this helped! <3, http://cupcakesblueboxesandglitterglue.blogspot.com/
beans on toast
It depends, how much toast do you have.... It also depends on how many toast your toaster can toast.
Toast is made of bread flour which has some protein in it but is mostly starch (carbohydrate).
Babys legs and a hint of olive oil on toast
baked beans on toast or omelette,scrambled eggs
whole grain/wheat crackers, toast, a protein shake.
you toast them a little bit, but not to much or you get a fire
Zero. Proteins such as meats, eggs, and chesse are carb free.
Foods that are high in protein include fish, meats, nuts and eggs. Something as simple as whole grain toast with peanut butter can give you a little boost of protein. You can find high protein recipes on sites like Pinterest.
Toast is roughly 60-80 calories per slice (based on plain toast, without any toppings). Most serving sizes for toast would be about 1 slice.
2.30