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How much protein does wlanuts have?

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Anonymous

12y ago
Updated: 8/20/2019

An ounce of English walnut nutmeat contains 4.33 grams of protein.

An ounce of black walnut nutmeats is 6.82 grams of protein.

Black walnuts also have nicer flavor, but it's hard to separate nutmeats from shell, and it's nearly impossible to get rid of the stain from handling unhusked black walnuts.

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Wiki User

12y ago

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