8 oz.
The average 2% Greek yogurt, plain, is about 150 calories per 8-oz. serving.
6 oz of PLAIN non fat yogurt is approximately 3/4 cup.
A serving of milk or yogurt is generally 8 oz.
A serving of milk or yogurt is generally 8 oz.
That is about 4 ounces.
There is approximately 25 grams of protein in a 4 oz. grilled chicken breast.
22.7 g
7g
7 grams
22.7 g
One tablespoon is 15 gm. An ounce is 28.34 gm, so 2 tablespoons in an ounce yoghurt.