how much protein is in cooked ground beef and drained per pound?
There are:approx 1216 calories in one pound of 70% lean, 30% fat, pan-browned, ground beef.approx 864 calories in one pound of 95% lean, 10% fat, pan-browned, ground beef.
WOUND, browned, ground, foun, sound, pound, hound
40-50 grams
1 pound (lb.) raw ground meat is contains 10% fat
This is a helpful thing to know when cooking bulk ground meat ahead of time to freeze and use in recipes at a later date. 1 pound of ground beef = 2 1/2 cups browned hamburger meat.
It's in the basement, where you see 2 pillars in the water, ground Pound both of them
1/4 cup browned and drained is 1 oz., so 1 cup cooked and drained would be 4 oz.
It depends on the cut, as some cuts have more protein than others because of the fat content. There are 80-100 grams of protein per pound of ground beef. However, there are 120-135 grams of protein in one pound of steak. Remember that cooking denatures the proteins in a food.
One pound of white flour contains 55 grams of protein.
Calories in a pound of beefHere are examples for different types of beef cooked and uncooked. There are:768 calories in 1 pound of lean roast beef (from average round cuts)46 calories in each ounce of lean roast beef (from average round cuts)880 calories in 1 pound of pot roast, braised, or boiled beef55 calories per ounce of pot roast, braised, or boiled beef.864 calories in 1 pound of lean, grass-fed, raw, ground beef975 calories in 1 pound of 85% lean, raw, ground beef (not grass-fed)1152 calories in 1 pound of 80% lean, raw, ground beef (not grass-fed)1329 calories in 1 pound of 75% lean, raw, ground beef (not grass-fed)864 calories in 1 pound of 95% lean, 10% fat, pan-browned, ground beef (not grass-fed)1216 calories in 1 pound of 70% lean, 30% fat, pan-browned, ground beef(not grass-fed).For the calories in the vegetables and fruits that are served with beef, and for free vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
A pound...
There are 16 ounces in a pound. This means that in every pound of ground turkey, there is 16 ounces of ground turkey.