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Should you take protein shakes throughout the day to build mass?
Wiki User
∙ 12y ago
I suggest up to 60 grams of protein. Any more then that can be harmful, your body can only process so much at a time.
Wiki User
∙ 11y ago
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Should you use protein shakes or normal food in order to build muscles?
you should use a protein shake so you can be strong.
Is it ok to drink protein shakes if you lift weights?
yes! protein shakes help you build lean muscle. If you work out as well, it will speed up the process and you will build muscle. The best times for taking protein shakes are in the morning and right after working out. When you work out, your muscles tear. The protein shakes fill those tears to help build muscle faster.
Should I use a protein powder to build muscle mass?
Yes, you should use a protein powder to build muscle mass. Or you can also make protein shakes consisting of different fruits and vegetables which would more than likely be better than a powder.
Are protein shakes really worth the money?
Protein shakes will not instantly build muscle. So if you use them do not expect them to show results the next day. You have to work out or do some kind of exercise for them to do anything.
What does john Abraham eat to build muscle?
I read that he is a vegetarian, so he takes a lot of protein shakes.
When should you take protein?
Everyone should eat foods rich in protein daily, but those who are attempting to build muscles often take extra protein supplements. When building muscles, protein should be taken throughout the day, and is effective taken before or after workouts.
What is the purpose of drinking a protein drink?
The purpose of consuming protein drinks is a faster muscle formation of the human's body. That is why many bodybuilders drink special protein shakes to enhance the build-up of muscles.
How do you build lean muscle with out losing weight?
Protein is an important factor in gaining muscle. Eating more protein and drinking protein shakes will help you build lean muscle without losing weight. It is also important to be consistant with the amount of weight you lift and the number of reps you do.
What are alternative proteins?
Body builders are known to have protein supplements to build their body. They are formulated powder produced containing proteins of egg, soy, whey or any other protein food. This can be taken as protein shakes after workouts.
What do body building protein shakes do?
If you are unsure of protein for muscular strength, you can look up how it helps to build muscle after a workout and it repairs muscles that have endured a strong weight training regimen daily.
How can a 13-year-old build muscle?
im 13 and im ripped all i did was search on google for a work out routine i bought protein shakes, ate healthy, and did cardio
Why should you eat proteins?
protein helps your body build cells.
