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It depends upon how active he is. If he is working out every day or on a sports team, he should be eating 50-80 grams of different kinds of protein.
If he is open to taking a supplement Syntha-6 made my BSN is an excellent long release protein that is 200 calories per serving, and has 20 grams of protein.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoThat depends on her weight. It is said that people should consume 1 gram of protein per kilogram. So for example if the 14 year old girl weighs 45kg, she should have an intake of about 45g of protein a day.
Wiki User
∙ 16y agoYes - taken in moderation as supplements can put stress on the kidneys
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∙ 14y agono it shuldnt be i am 13 and i have been drinking protein power shakes for 2 years now and havent experinced any side affecs.
Wiki User
∙ 13y agoSame recommendation for all ages:
1g of protein per lb of lean body mass per day
Wiki User
∙ 12y ago70
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How much protein should an 11 year old girl eat per day?
About 50 to 60 grams of protein.
How much protein should a 12 year old girl have a day?
more or lsess - no idea
How many grams of protein should a 14 year old girl have each day?
13 year-olds should have about 34 g protein each day, and 14 to 18 year-olds, about 46 g
How many protein should a 13 year old girl take in a day?
50 - 60
How much protein should a 15 year old girl have daily?
The protein requirements of 15 year old girl can be aptly filled through the ingestion of a piece of meat anywhere from 6-10 inches long, with a cross-sectional radius of 5-6 inches. Dark meat is usually larger, with a higher protein content upon fluid dispersion.
How much protein for vegetarian 12 year old girl?
There is much more than age that is calculated into how much protein someone needs. It is best to talk to a dietitian about it if you have medical problem. My guess would be 80-120.
How much protein should a 65 year old person consume daily?
50 grams
How much protein should a 17 year old boy eat daily?
1g/kg
How much should a 16-year-girl weigh?
The weight of a 16-year-old girl depends on her height and build.
How much should a 5'4 11-year-old girl weigh?
An 11 year old girl should wiegh around 110lbs-125lbs A 5'4 11 year old girl should weigh around 108lbs-130lbs
How much should a 10-year-old 4.5 tall girl weigh?
A Ten year old girl should weigh about 70 to 80 pounds.
How much should a 5'4'' 13 year old girl should weigh?
Average weight for a 13 year old girl is 28 to 74 kgs.
